Aya’s method is to break down each asana into individual components.
1) Release unnecessary muscular tensions.
2) Activate muscles which stabilize your postures/movements.
3) Balance your effort.
Aya offers a personalized yoga experience tailored to each individual's particular requirements.
The LEFT hip is much higher than the right side.
The both hip is level and at the equal hight from the floor.
Over arching the lower back, letting the pelvis tilt forward.
The front and back torso extend up equally with neutral pelvis.
The pelvis is facing to the left, pushing the bent knee back.
The pelvis is facing to the front, letting the knee move forward.