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ALIGNMENT
Safe & Effective Hatha Yoga

Aya’s method is to break down each asana into individual components.

1) Release unnecessary muscular tensions.
2) Activate muscles which stabilize your postures/movements.
3) Balance your effort.

Aya offers a personalized yoga experience tailored to each individual's particular requirements.

Focus on a particular body part in 3 different points of views:Front/Back, Right/Left, Top/Bottom.
Focus on a particular body part in 3 different points of view: Front/Back, Right/Left, Top/Bottom.
Tree pose focusing on pelvic alignment
Right/Left
Focus1

The LEFT hip is much higher than the right side.

Focus2

The both hip is level and at the equal hight from the floor.

Top/Bottom
Focus3

Over arching the lower back, letting the pelvis tilt forward.

Focus4

The front and back torso extend up equally with neutral pelvis.

Front/Back
Focus5

The pelvis is facing to the left, pushing the bent knee back.

Focus6

The pelvis is facing to the front, letting the knee move forward.

Model:Jennie Cohen