ALIGNMENT
Safe & Effective Hatha Yoga
Aya’s method is to break down each asana into individual components.
1) Release unnecessary muscular tensions.
2) Activate muscles which stabilize your postures/movements.
3) Balance your effort.
Aya offers a personalized yoga experience tailored to each individual's particular requirements.
The first priority is the integrity of the spine.
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The spine is bended sideway and the bottom torso is shrink to reach the bottom hand on the floor.
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The spine is extended and both sides of the torso are elongated and parallel to each other.
Use various props for the optimal spinal integrity.
Using props does not mean you are incapable of doing yoga.
Using props does not mean you are incapable of doing yoga.
Model:Jennie Cohen
