ALIGNMENT
Safe & Effective Hatha Yoga
Aya’s method is to break down each asana into individual components.
1) Release unnecessary muscular tensions.
2) Activate muscles which stabilize your postures/movements.
3) Balance your effort.
Aya offers a personalized yoga experience tailored to each individual's particular requirements.
We modify yoga poses to meet the individual’s flexibility and strength!
Enjoy a yoga practice tailored to your own particular requirements.
-
The shoulders are dropped toward the floor, putting too much stress on front of the shoulders. Repetitive incorrect movements will cause long-term pain and malfunction.
-
The shoulders are well lifted in aligned with elbows. Keep your elbows above your wrists.
Various props help you to learn healthy alignment and functional movements.
Blankets
Blocks
Knees on the floor
*Setup of these props depends on the individual.
Model:Jennie Cohen
