ALIGNMENT
Safe & Effective Hatha Yoga
Aya’s method is to break down each asana into individual components.
1) Release unnecessary muscular tensions.
2) Activate muscles which stabilize your postures/movements.
3) Balance your effort.
Aya offers a personalized yoga experience tailored to each individual's particular requirements.
Working on yoga poses from 3 different points of view,
Front/Back, Right/Left, Top/Bottom.
Side
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①The spine is rounded pushing the forehead toward the front shin.
② The head, arms, and upper body is hanging down.
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The spine is extended, moving the chest away from the navel.
Back
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The spine curves to the left, shrinking right side of the waist.
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Both sides of the torso is elongated and parallel to each other, pulling the top of the front thigh/hip back.
Top
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Right shoulder is drop toward the floor pushing the head toward the front shin.
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Both of the shoulders are level and parallel to the floor.
Model:Jennie Cohen
