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Safe & Effective Hatha Yoga
Aya’s method is to break down each asana into individual components.
1) Release unnecessary muscular tensions.
2) Activate muscles which stabilize your postures/movements.
3) Balance your effort.
Aya offers a personalized yoga experience tailored to each individual’s particular requirements.
Aya has been teaching yoga classes, private sessions, workshops, and teacher trainings mainly in Tokyo and Sydney.
Please check her schedules on Facebook Page.
Weekly park yoga in Royal Botanic Gardens and St Leonards Park is available!
